Virgin Active Presents: Breathwork & Meditation with Thomas
MON 06 JULY - 3:15 PM
Slow down, reset and reconnect with a guided breathwork and meditation session in the park, brought to you by Virgin Active.
Join Thomas as he leads you through a series of breathing techniques and mindful practices designed to reduce stress, improve focus and enhance overall wellbeing. This calming session is suitable for all levels and offers a chance to pause, reflect and recharge. Expect a peaceful atmosphere, expert guidance and a deeply restorative experience that will leave you feeling grounded, centred and refreshed.
As part of the BST Hyde Park Open House, all attendees will receive a complimentary Virgin Active guest pass, giving you access to a Social Wellness Club experience - including training, recovery, nutrition, and spaces to relax, such as spas, pools and co-working areas.
Mats will be available on-site, but feel free to bring your own.